Welcome to My Paleo Blog!!!

The Paleo Diet (also called the Primal Diet and other like terms) is a simple diet consisting of natural food that we were genetically engineered to eat. The term Paleo comes from the term Paleolithic, referring to the time of our ancestors when we ate based on what was available. Paleo in a nutshell is all about eating natural foods to help achieve optimal health and a healthy physique. The Paleo Diet includes lean meats and seafood, healthy fats (avocadoes, olives, coconut oil), non-starchy vegetables, and non-starchy fruits. The Paleo Diet omits everything else. That everything else includes grains, legumes, sugar and dairy. My goal for this blog is to provide tips on maintaining the Paleo Diet along with delicious paleo recipes.

About Me

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Being fit for almost my entire life and spending most of it in the weight room and outside I decided to try something new in August 2010. It is called Crossfit! And boy has it changed me. I heart Crossfit and it will always be a BIG part of my life. I spend about 80% of my waking thoughts and actions on it because it has transformed my mind and body. I am also very passionate about nutrition, having studied and practiced it for over 10 years. Because of crossfit I have discovered a way to eat that has had an amazing impact on my life...and that is the Paleo Diet. I created this blog to help educate those about the paleo diet in hopes that I can help people make lifestyle changes one meal at a time!

Friday, April 8, 2011

Is there a cheesecake substitute?

Cheesecake was always a favourite of mine.  You can imagine how devastated I was when I learned that I was allergic to dairy.  Luckily I found a cheesecake subsitute and it really does taste like cheesecake, honest!  This recipe was taken from a forum (http://www.goneraw.com/) that I visited  frequently in my raw vegan days.  I still check in from time to time as most of the recipes can easily be adapted to the paleo lifestyle.  Enjoy!

Lemon Cheesecake with Strawberry Topping

Graham Cracker Crust:
*1 c Almond meal
*1/2 c Dates
*1 tbsp Agave Nectar
*1 tbsp Filtered Water
*1 tsp Cinnamon
*1 tsp Vanilla Extract
*Pinch of Celtic Sea Salt

To make the crust, process the dates in a food processor until they form one ball. In a large bowl add the almond meal and dates and blend using your hands. Add the agave, water and salt and continue blending. Press to the bottom of an 8″ spring form pan, being sure to create a hill at the edges.

Lemon Cream Cheese Filling:
*1 1/2 c Cashews
*1/3 c Lemon juice (use less if you want a hint of lemon taste only)
*1/4 c Coconut Oil, melted
*1/4 c Agave Nectar
*2 tbsp Filtered Water
*2 tbsp Almond or other Nut Milk
*1 tbsp Lemon zest
*1 tsp Vanilla extract

Add all the ingredients in a blender and blend until completely smooth. Pour the filling over the Graham Cracker Crust and smooth over the top to create an even surface.

Strawberry Topping
*1 c Strawberries, chopped
*1 tsp Agave Nectar (optional)

Blend the strawberries and agave in a blender, very briefly. You want to have a chunky consistency with small pieces of strawberries. Using a large spoon, spoon the Strawberry Topping over the top of the Lemon Cream Cheese Filling and smooth over the top.

Preparation: 
Let set in the freezer for 2 hours or in the fridge overnight.
To serve, remove the spring form sides and garnish with lemon zest and a small strawberry on each slice.

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